The 5 Methods of Mindfulness It’s a recognition of our presence, and the stream of sensations in the moment, consisting of emotions and thoughts and outside stimulations. By GABRIELLE KEEN Method #1: Relaxed understanding. What is this unwinded understanding? As opposed to constant disturbance, or concentrated focus, relaxed knowledge is a soft consciousness of our …
Benzodiazepines and Alcohol Withdrawal What are benzodiazepines? Learn more about drugs for alcohol withdrawal and what your treatment options are. By Gabrielle Keen Several medications can treat anxiety disorders like social phobia or panic disorder. One such class of these anxiety medications is called benzodiazepines or benzos for short. It is imperative, whatever your medical …
Self-Acceptance is Key Typical human behavior concentrates on our top negative qualities. With more doubt comes more and more unfavorable ideas of ourselves. And these much more adverse ideas can promptly become fact. By Gabrielle Keen Do you like who you are? Do you like who you’ve come to be? When I ask people about …
